エピソード

  • 15 Get A Running Watch Now

    15 Get A Running Watch Now
    2021/09/11
    I got a new run watch, a Coros Pace 2. I also finished one month of consistent running with it. I explore how useful this tool is and why you might want to give it a try to supplement with a training strategy.
    続きを読む 一部表示
    15 分
  • 14 More Gear Fixes Everything and Maffetone Again

    14 More Gear Fixes Everything and Maffetone Again
    2021/08/07
    What gear will I value and get next? What gear is on my mind and will likely get soon.
    続きを読む 一部表示
    11 分
  • 13 Back to Running and Podcasting

    13 Back to Running and Podcasting
    2021/07/30
    Coming back to the run and to the Run Clearly podcast. I missed the show and is now looking forward to reconnecting with all the listeners again. Catching up with what's happening.
    続きを読む 一部表示
    17 分
  • 12: MAF Test Training Wellness

    12: MAF Test Training Wellness
    2020/08/10
    This episode we discuss the aftermath of injury and results from doing a third MAF test. I take the opportunity to bring up potential cause and effect of injury and alternative replacement training in lieu of running. The results are actually quite dramatic and does call for more results in future months to prove or disprove some theories. This episode concludes a wonderful season of running with new runners!
    続きを読む 一部表示
    12 分
  • 11: What You and I Need to Do With Your Run Goal Today

    11: What You and I Need to Do With Your Run Goal Today
    2020/07/28
    It happens that I've somehow injured myself unknowingly. This is an episode on self reflection, what I did wrong and how I should have go about it in the future. This is real goal and planning adjustments that I personally need to make, I hope it proves to be a good lesson for others to go by.
    続きを読む 一部表示
    10 分
  • 10: Maffetone Method One Month Review

    10: Maffetone Method One Month Review
    2020/07/21
    We can now review the one month of results from using the Maffetone Method. The results are not all too surprising. The results from this method has caused me to rethink how we need to approach new training plans, how we need to set our goals, and lessons learned from using the Maffetone Method as your primary training plan.
    続きを読む 一部表示
    15 分
  • 09: Burnout

    09: Burnout
    2020/07/14
    I got burnout sometimes and I think you'll likely eventually fall into that same trap. I hope to share some words for encouragement and some ways that I follow to prevent falling into that. Don't let burnout get you, because this is something you can avoid easily if you know these simple methods.
    続きを読む 一部表示
    11 分
  • 08: Running Is Bad for Knees

    08: Running Is Bad for Knees
    2020/07/07
    Is running, a high impact sport, bad for you knees? Are your joints at risk of osteoarthritis due to running? This episode I explore the claims of pain using studies on the very matter. I also share my experience on my personal discomforts and how time for body adaptations is often overlooked, leading to injuries. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768460/ https://journals.sagepub.com/doi/abs/10.1177/0363546503258904 https://www.nature.com/articles/nature08723?ref=nf https://bmjopensem.bmj.com/content/5/1/e000586?int_source=trendmd∫_medium=cpc∫_campaign=usage-042019
    続きを読む 一部表示
    23 分