It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life.

Remember:

Strong over skinny.

Building over losing.

DAY 2: IMPROVE MOVEMENT QUALITY

As runners, it’s easy to get caught up in the quantity game…what distance are you running? What’s your pace? What race are you training for?

Let’s face it - running can be a numbers game for a lot of people.

It’s easy to focus on quantities, but how often do you think about the QUALITY of your running?

Have you ever considered the quality of your movement?

If you’re like most of the people I start working with, the answer is likely no.

Most runners just focus on the numbers, thinking that if they want to be a better runner, they just have to improve the obvious measureables.

But like you’ve started to discover, this challenge is different.

Starting today, you are going to get one mobility test per day to help you assess the QUALITY of your movements.

It’s not just about whether or not you can complete the test. We want to look at HOW your body is moving.

So for each test, notice how your body moves.

Is it easy or hard to perform the movement?

Where do you feel limited?

Does one side feel different than the other?

You will also get an action item to help you start to improve your mobility. These will include things to improve the mobility of both your joints and your soft tissue.

ACTION ITEMS:

1. Perform the overhead squat test as shown here in this video. I recommend recording yourself performing the test so you can go back and analyze it. Film yourself from the front, from the side, and from the back.

This test is going to reveal if there are mobility restrictions in several areas of your body. I’ll be talking about those in the live training today, as well as what to do about them.

2. Check out this short video to assess your soft tissue mobility in your calves and learn a very effective technique to remove those restrictions.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.