Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m!

Tom and Oska got to sit with him as we discuss his training, life balance and the biggest moments on the world stage with his support crew. Hamish strikes a balance of knowing when to be all in and when to take a break. We hope you enjoy listening as much as we enjoyed creating. As always hit us with some feedback and make sure to like and follow!

The team talk about what coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis and Kat is off on another Europe adventure

Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a humorous reflection on post-race musings. Listen in as the hosts discuss their upcoming plans, the intricacies of shoe purchasing, and the thrill of future running events. Whether you're a seasoned marathoner or just tuning in for a laugh, there's something for everyone. Don't miss our special shout-outs to the community, some playful banter, and a sneak peek into the crew's upcoming adventures!

Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-topic banter as the duo dive into topics ranging from the intricacies of the English language to their race day prep for the Auckland Marathon. Celebrating over a thousand listens last week, they share feedback from listeners who want more nonsensical chatter. Get the latest on their recent races, tips for marathon day, and an exciting first look at the Puma Magnify Nitro running shoes. Stay till the end for humor-filled segments, trivia, and a sneak peek into upcoming episodes. Perfect for running enthusiasts and those who enjoy a good laugh!

00:00 Introduction and Podcast Overview

00:35 Linguistic Nonsense and Latin Origins

02:02 Roman Innovations and Modern Comparisons

03:05 Listener Milestones and YouTube Goals

06:08 Race Recap: Weather Challenges and Performance

14:16 Upcoming Race Preparations and Strategies

30:05 Marathon Mind Games and Mental Toughness

31:42 Humorous Business Names and Final Thoughts

34:01 A Strange Encounter at Henson's Park

34:35 Tom's Doppelganger and Other Odd Stories

35:28 Gym Encounters and Awkward Moments

36:14 Funny Names and American Culture

37:51 Disney Movies and Their Dark Themes

38:38 Random Thoughts and Observations

41:03 Toilet Paper and Public Restrooms

46:50 E-Bikes and Common Sense

50:15 Spring Grind and Running Events

54:59 Shoe Reviews and Running Gear

01:03:34 Upcoming Races and Final Thoughts

Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running, from pacing and race positioning to the rigorous training and eventual rehabilitation. Sam also shares his aspirations, pivotal moments, and the importance of supporting athletes through tough times. With insights into university athletics, favorite running gear, amusing anecdotes, and essential mental resilience, this episode promises to be a captivating conversation for all running enthusiasts!

00:00 Introduction and Special Guest Announcement

01:26 Sam Tanner's Adventures and Training

06:17 Olympic Experiences and Challenges

10:32 Sam Tanner's Running Journey

16:00 Training and Injury Recovery

26:45 Mindset and Faith in Overcoming Challenges

36:59 Debating Marathon Strategies

37:17 Race Positioning and Speed

38:04 Challenges of Maintaining Position

39:22 Insights on Running Techniques

41:12 Discussing Competitions and Performances

46:37 Shoe Preferences and Gear Talk

56:41 Training and Cross-Training Insights

01:00:41 Reflections and Future Goals

Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 24. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the standards for marathons in the Commonwealth Games and upcoming national 10k championships. Whether you're here for the athletic insights or the hilarious tangents, this episode promises a blend of valuable tips, heartfelt moments, and laugh-out-loud stories. Tune in for an entertaining and informative ride!

00:00 Introduction and Podcast Overview

00:48 Training Updates and Challenges

03:26 Race Preparations and Strategies

07:34 Funny Anecdotes and Tangents

24:45 Commonwealth Games Discussion

27:14 Para Sports and Event Scheduling

27:50 Olympic Games Infrastructure

28:51 National Champs Preview

31:06 Race Day Preparations

38:54 Shoe Technology Insights

45:35 Upcoming Shoe Releases

50:06 Gratitude Round and Closing Remarks

Join hosts Oska, Tom, and Kat in this engaging episode of 'Run Spesh' as they delve into a mix of light-hearted and serious running topics. Expect humorous banter about their personalities, recent training recaps, and insights on marathon prep. The episode covers diverse subjects like the impact of running shoes on performance, nutritional strategies, overcoming challenges in training, and personal anecdotes. Special segments include a community run with guest Camille, first impressions of the latest running gear, and amusing stories about unusual competitions and nostalgic infomercials. Whether you're a seasoned runner or a fitness enthusiast, this episode is packed with valuable tips, laughs, and motivation to keep you inspired on your running journey.

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/

https://www.strava.com/athletes/25006382

https://www.instagram.com/backontracksports/

Oska

https://www.strava.com/athletes/9415604

https://www.instagram.com/oskabaynes/

Tom

https://www.instagram.com/tom.moulai/

Shop the store

https://frontrunnercolombo.co.nz