• Run Thrive Survive

  • 著者： Ciara Carter
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Run Thrive Survive

著者： Ciara Carter
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  • Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.


    We are here to run our lives together!


    This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
    © 2025 Run Thrive Survive
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あらすじ・解説

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.


We are here to run our lives together!


This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
© 2025 Run Thrive Survive
ランニング・ジョギング 衛生・健康的な生活
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エピソード
  • When Running Becomes Too Much: Healthy vs. Unhealthy Obsession

    When Running Becomes Too Much: Healthy vs. Unhealthy Obsession
    2025/02/02

    Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive, I’m getting real about my own struggles with running becoming too much of a good thing. While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession.

    I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that can bring balance back. If you’ve ever felt guilty for resting, anxious about missing a run, or like your worth is tied to your performance, this episode is for you.

    Let’s redefine what it means to be a strong, dedicated runner—without burning ourselves out. 🎙️🏃‍♀️💙

    Listen now & take back control of your running mindset!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    14 分
  • Breaking Free: Why Running Influencers Are Out of Control

    Breaking Free: Why Running Influencers Are Out of Control
    2025/01/17

    We’re diving into the growing influence of running influencers and why it’s time to take a step back. From overhyped gear to unattainable training routines, we’ll discuss how influencer culture is reshaping the running world—and not always for the better. I’ll share my personal take on reclaiming the joy of running by tuning out the noise and focusing on what truly matters: your goals, your pace, and your journey. Ready to take back control? Lace up and let’s talk!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    16 分
  • Think Running in the Rain Doesn’t Make You Tough? Think Again!

    Think Running in the Rain Doesn’t Make You Tough? Think Again!
    2025/01/12

    Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪

    🎧 Listen now and get ready to lace up—rain or shine!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    15 分
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