• Run a 5K in 8 weeks - Week 6 day 2

  • 2020/04/04
  • 再生時間： 46 分
  • ポッドキャスト

Run a 5K in 8 weeks - Week 6 day 2

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  • サマリー

  • Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme. Today’s session will consist of a 27 minute run with a 3 minute recovery. This will be followed by a 5 minute run with a 3 minute recovery. You have come so far and you should be proud of your progress. The whole session should last about 42 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
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あらすじ・解説

Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme. Today’s session will consist of a 27 minute run with a 3 minute recovery. This will be followed by a 5 minute run with a 3 minute recovery. You have come so far and you should be proud of your progress. The whole session should last about 42 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
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