• Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros

  • 2023/03/01
  • 再生時間： 36 分
  • ポッドキャスト

Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • If you think running more is your answer to your next PB, you are most likely wrong.

    79% of runners end up injured AND running more than 65 km (40 miles) per week is associated with higher injury rates (Van Middelkoop, et al 2008).

    Adding some extra mileage to your weekly schedule is easy. Running a targeted race-specific workout that builds fitness and speed is complicated.

    Most of the time, runners know what training they need to be doing, but they lack the structure.


    Find out more about coros https://link.drwillo.com/coros


    Optimise your running and SMASH your next event with my ABCS to Running PBs formula https://link.drwillo.com/reigniteyourrunning


    Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor

    Stalk my training on Strava - https://link.drwillo.com/strava-profile

    Links and resources to help your running.

    • Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
    • Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
    続きを読む 一部表示

あらすじ・解説

If you think running more is your answer to your next PB, you are most likely wrong.

79% of runners end up injured AND running more than 65 km (40 miles) per week is associated with higher injury rates (Van Middelkoop, et al 2008).

Adding some extra mileage to your weekly schedule is easy. Running a targeted race-specific workout that builds fitness and speed is complicated.

Most of the time, runners know what training they need to be doing, but they lack the structure.


Find out more about coros https://link.drwillo.com/coros


Optimise your running and SMASH your next event with my ABCS to Running PBs formula https://link.drwillo.com/reigniteyourrunning


Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor

Stalk my training on Strava - https://link.drwillo.com/strava-profile

Links and resources to help your running.

  • Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
  • Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
続きを読む 一部表示

Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Corosに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。