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  • Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

    Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254
    2024/12/26

    I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

    Resources:

    1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

    2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    30 分
  • Gear that has me excited for 2025 - Episode 253

    Gear that has me excited for 2025 - Episode 253
    2024/12/19
    Here are the things that have me excited to try/use in 2025: FlipBelt & Light - https://flipbelt.com/products/running-lightPetzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RLAdidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.htmlRab Phantom Waterproof Pull-On Jacket - https://rab.equipment/us/phantom-pull-on?srsltid=AfmBOoqju21FEPEGERkOHgVbgGvO74deMuOyFolOpC1VnMvtXxxU2bnLSalomon Sense Pro 6 Pack - https://www.salomon.com/en-us/shop/product/sense-pro-6-lc13112.html?_gl=1*2ur8pc*_up*MQ..*_gs*MQ..&gclid=CjwKCAiA34S7BhAtEiwACZzv4SYMDxN4hjQN_PRX_eieDWJ-0HUhgIp-O6-hd_Ybfykw2xyUUNJxDhoC8asQAvD_BwE&gclsrc=aw.ds#color=104623Garmin Enduro 3 - https://www.garmin.com/en-US/p/851039Amphipod Hydraform Ergo Minimalist 20oz Handheld - https://amphipod.com/ergo-minimalist/Wahoo TRACKR HRT Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buyGelsNever Second - https://never2.com/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4f5BMzFGxrhS32ICe4ue20aFZd1KkgSEuhv08aRolBQ-fhoA8-JDqhoCOkYQAvD_BwEScience in Sport Beta Fuel Gels - https://www.scienceinsport.com/eu/beta-fuel-gels-sisAmacx Drink Gels - https://amacx.com/collections/energy-gels?srsltid=AfmBOopREU-CGLsRxfqyhfJnnKjAMkCSDQ2QKsl1VRhWPiGzCjjVTGfeEnervit Carbo Gel - https://www.enervit.com/en/the-carbo-gel-c-2-1-pro-orange.html Method Seven Sunglasses - https://methodseven.com/collections/trail-running-sunglasses?utm_source=google&utm_medium=cpc&utm_campaign=21002873404&utm_medium=ad&utm_content=690126563963&utm_term=trail%20running%20sunglasses&gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4XQlhaaihfXnl9JlzrNNzpBqGyz29auw8Tol4HunkoBHLujpBzvAuRoCPbUQAvD_BwEHelinox Beach Chair & Shade/Cup Holder - https://helinox.com/products/beach-chair?variant=44491247485102Ozark Trail Pop-Up Beach Shelter Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLifeMy Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!
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    28 分
  • I got into Western States!!! Episode 252

    I got into Western States!!! Episode 252
    2024/12/12

    With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline.

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    51 分
  • Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

    Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251
    2024/12/05

    In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward.

    Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing

    Here is the Year End Evaluation Form - https://docs.google.com/document/d/1ev4khSmR_iVcUH325eIeQqxp1n5VX6F_Mdk8Ql5zruo/edit?usp=sharing

    Let me know if you'd like to discuss coaching!

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    36 分
  • Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

    Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250
    2024/11/28

    In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season.

    Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng

    Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?usp=sharing

    Please feel free to contact me with questions!

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    1 時間 1 分
  • Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

    Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249
    2024/11/21

    In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays.

    Resources:

    Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867

    Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-2/id1572382413?i=1000677195639

    Fuel for the Sole Podcast - Ep 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs - https://believeintherun.com/podcasts/ep-92-pre-workout-and-a-carb-loading-fun-runs/

    Poles Videos:

    1 to 1 - https://www.youtube.com/watch?v=snHIPEUepwA

    Off-Set Pole - https://www.youtube.com/watch?v=oy1yYnnM9Hk&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=2

    Double Pole - https://www.youtube.com/watch?v=3c3020LAaX0&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=9

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    39 分
  • Creating the Long Term Plan with Coach Ryne Anderson - Episode 248

    Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
    2024/11/14

    Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below.

    Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl3UR3_qMVqMsgjYMIehXZYQWr1o/edit?usp=sharing

    Connect with Ryne through his email - randerson@trainright.com

    Follow him on Instagram - @ryne1anderson

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    1 時間 3 分
  • Lessons Learned from David Roche's Recent Performances - Episode 247

    Lessons Learned from David Roche's Recent Performances - Episode 247
    2024/11/07

    Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs.

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    39 分