As a runner, nothing tests your spirit quite like an injury. In this heartfelt discussion with fellow runners, John and Michelle from ERC open up about their recovery journey, and how they each found a unique path through the trials of injury. From the shadows of frustration to the finish line triumphs, the share their inspiring stories that redefine what it means to be part of the running community, even when you're not the one pounding the pavement.

This episode is all about the gritty and often overlooked realities of getting back on your feet—literally. As we exchange experiences and advice, you'll absorb practical tips for training post-injury, understanding the need to tune into your body's cues, and why your warm-up might just be the most crucial part of your run. We also touch on the mental game, emphasizing the importance of setting new, achievable goals. Sure, the body might scream "halt," but we discuss how to keep the mind firmly on the "go."

And because every runner knows it's not just about the legs, we delve into the world of muscle maintenance and the critical role of shoe selection. Discover how regular massages, foam rollers, and the right pair of trainers can make all the difference. It's an episode crammed with personal touches, expert insights, and a whole lot of heart. Join us as we tie our laces for a journey through the peaks and valleys of running, with personal stories from Michelle and John that will leave you raring for your next run—whatever pace you're going at.

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You can check out our episode about The Race, Atlanta's biggest long distance race organised for and by the black community featuring Race Director Tes Sobomehin-Marshall here!

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