• Running miles with Heart disease CHD S4 episode 2 whole foods

  • 2024/09/17
  • 再生時間： 31 分
  • ポッドキャスト

Running miles with Heart disease CHD S4 episode 2 whole foods

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

    続きを読む 一部表示

あらすじ・解説

In this episode ill talk about whole foods and how that life style has helped my life.


day 1 - stairs, pushups, abs - 30 minutes

day 2 - weights for upper body - 30 minutes

day 3 - run - 60 minutes

day4 - walk incline up treadmill - 30 minutes

day 5 - weights full body - 30 minutes

day 6 - abs - 30 minutes

day 7 - long run 10 miles

続きを読む 一部表示

Running miles with Heart disease CHD S4 episode 2 whole foodsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。