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サマリー
あらすじ・解説
In this episode I will be talking about running schedule.
day 1 stairs chest abs - 30 minutes
day 2 weights - 30 minutes
day 3 run - hour
day 4 incline - 30 minutes
day 5 weights - 30 minutes
day 6 abs - 30 minutes
day 7 long run 12 miles - 2.5 hours