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Running miles with heart disease CHD S2 episode 7
- 2023/10/16
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
In episode 7 talk about training for an ultra
day 1 workout weights
day 2 run 1 hour
day3 run 1 hour
day 4 workout weights
day 5 run 1 hour
day 6 rest
day 7 run 17 miles
training for the ultra after 26 miles 8 weeks
week 1, 20 miles
week2, 30 miles
week 3, 20 miles
week 4, 26m, 15m,
week 5, 20m, 15m,
week 6 40m,
week 7 25,
week 8 race day 62m aka 100k