-
サマリー
あらすじ・解説
In this episode I talk about Injury's and some food for the long run
day 1 upper body weights 30 to 20 minutes
day 2 stairs 30 minutes
day 3 run 30 to 60 minutes
day 4 upper body weights 30 to 20 minutes
day 5 sprints 30 minutes
day 6 abs
day 7 long run 14