• Running miles with heart disease CHD S4 episode 4 helping race day

  • 2024/09/29
  • 再生時間: 15 分
  • ポッドキャスト

Running miles with heart disease CHD S4 episode 4 helping race day

  • サマリー

  • In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!


    day 1, stairs, chest, abs 30 minuets

    day 2, weights upper body 30 minuets

    day 3, run, 60 minuets

    day 4, walk up incline 30 minuets

    day 5, weights full body 30 minuets

    day 6, abs 30 minuets

    day 7, long run 14 miles

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あらすじ・解説

In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!


day 1, stairs, chest, abs 30 minuets

day 2, weights upper body 30 minuets

day 3, run, 60 minuets

day 4, walk up incline 30 minuets

day 5, weights full body 30 minuets

day 6, abs 30 minuets

day 7, long run 14 miles

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