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サマリー
あらすじ・解説
In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!
day 1, stairs, chest, abs 30 minuets
day 2, weights upper body 30 minuets
day 3, run, 60 minuets
day 4, walk up incline 30 minuets
day 5, weights full body 30 minuets
day 6, abs 30 minuets
day 7, long run 14 miles