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We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat?

In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition.

Let's get started!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

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It's back to school, which typically means the morning chaos is back. If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this year.

But it does not need to be difficult. because I will be going over ways to improve your kiddos overall health and academic performance.

In part II of this series I will discuss the importance of sports and nutrition.

Listen in to this episode to learn how to make this school year the best one yet!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance.
In part 1 of this series I will discuss the old saying "breakfast is the most important meal of the day" and the reasons why.

Listen in to this episode to learn how to make this school year the best one yet!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label?

If you are having trouble with finding good food on a shelf, you are not alone!

Listen in to Part 2 to helping you become a label detective.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label?

If you are having trouble with finding good food on a shelf, you are not alone!

Listen in to this episode to get started on being a label detective.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!)

Well I am here to tell you there is a way to seamlessly recover from your vacation hangover!

Listen in to this episode to continue being intentional and live your healthy life.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you ever dread vacation?
Maybe because you know you will be more tired than when you left?
Or do you worry about not enjoying your food because you are counting calories?

If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving