A conversation with Ryan Graves, a former Navy fighter pilot, about unexplained aerial phenomena (UAPs). Graves discusses numerous UAP sightings near military bases over several years, emphasizing their advanced capabilities and the government's lack of transparency.

The discussion primarily centers on Avary's career trajectory, including his time working at a video store, his experiences in jail, and his filmmaking journey. Tarantino's insights on filmmaking and Hollywood are also interwoven, particularly regarding genre conventions and the challenges of maintaining artistic integrity within the industry.

Goggins highlights the value of overcoming adversity, such as loneliness, to build strength and resilience. He advocates for setting a personal mission statement and holding oneself accountable, emphasizing the necessity of self-pride to overcome self-doubt and achieve goals. The interview concludes with a brief advertisement for an electrolyte drink. For business: ryan@vertexmediacorp.com

Eric Weinstein discussing his criticisms of Harvard University, highlighting alleged abuses of power, compromised academic integrity, and the undue influence of narratives over truth. He further critiques the field of string theory for its lack of progress and ethical shortcomings, and speculates on the potential implications of undisclosed government programs related to UFOs and advanced physics. Weinstein also reflects on the challenges of public life and the importance of intellectual rigor, contrasting it with the prevailing culture of "managed reality." Finally, he touches on broader societal issues, including political polarization and the complexities of gender identity. For business: ryan@vertexmediacorp.com

Rules purportedly followed by the top 1% of earners

Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting shower timing, choosing appropriate pre-sleep snacks, and managing racing thoughts.