Colby returns to sit in for Q and talk Wrestlemania and more!

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Sports stories, some opinions on the most popular stories on twitter and social media, and more here.

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APOLOGIES FOR ANDYS AUDIO

Jordan Shallow (@the_muscle_doc on IG) the co-founder of Pre-Script returns to the podcast to talk about the fitness industry and some thoughts on academia and where he sees things going in the next few years.

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Superbowl thoughts, fitness and more!

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Professional wrestler Colby joins the show to talk his ascension up the ranks in the pro circuit and have some fun with Andy and Q.

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Sports stuff, smut book reviews and some hot takes. Also a fun announcement!

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From playing professional football to working with professional athletes and running an NFL combine training program at House of Athlete in Tampa, FL. Yo Murphy joins the show.

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