Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!

Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)

If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.

In this episode, we discuss:

- The Importance of Handwashing

- Foods You Should Eat

- Supplements to Support Your Immune System

- Lifestyle Habits & Self-Care

- Essential Oils & Herbal Remedies

Links we mentioned today:

• Blog: The Ultimate Guide to Natural Immune Support
• Blog: How to Make Elderberry Syrup for Colds & Flus
• Recipe: Bone Broth
• Recipe: Gut Healing Chicken Soup
• Recipe: Healthy Hot Chocolate
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• Mushroom Drinks: Harmonic Arts & Four Sigmatic
• Honibe Honey Lozenges
• Manuka Honey (Save 10% with this link)
• doTERRA Essential Oils

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

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