“Always add something before you take something away” - this is Alissa Spears’ philosophy when it comes to weight loss. 

Alissa Spears helps busy women lose weight and have fun along the way. She has decades of experience and knowledge when it comes to weight loss and fitness. She has a Tiktok channel where she provides entertaining content sharing fitness tips, celebrating fitness goals and more!

1:47 - How Alissa’s fascination with fitness began

7:50 - PCOS, pregnancy and weight

11:30 - Client weight loss

15:50 - How much weight you should lose per week

19:40 - Motivations to use tiktok

23:17 - Body positivity

27:00 - Childhood Obesity

34:00 - The importance of girl-friends

38:24 - Looking good (vitamins, collagen and sleep)

44:20 - Quick-Fire Questions

45:20 - The Hashtag Game

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Get in Touch with Alissa:

Website : www.workoutwithalissa.com

Instagram : https://www.instagram.com/alissarspears

TikTok : https://www.tiktok.com/@alissarspears 

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Stay In Touch :

Follow us on TikTok : https://www.tiktok.com/@comebacklabs 

Follow us on Instagram : https://www.instagram.com/comebacklabs/ 

Email us at jason@comebacklabs.co

Visit our website at www.comebacklabs.co

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