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S1, EP 15: The Energetics of Resolution
- 2025/01/01
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.
00:00 Welcome to the Good Good Podcast
01:12 The Energetics of Resolutions
07:04 Shifting from Resolutions to Intentions
11:06 Setting Intentions Without Overwhelm
13:25 Reflecting on the Past with Self-Compassion
16:13 Avoiding the All or Nothing Mindset
18:23 Finding Clarity for the New Year
20:46 Creating a Self-Care Plan
23:04 Aligning Intentions with Personal Rhythms
25:04 Integrating Joy and Play into Plans
26:25 Recap and Final Thoughts
30:42 good good outro.mp3