• S1: Ep.7 - What makes a meal ayurvedic?

  • 2023/04/15
  • 再生時間： 23 分
  • ポッドキャスト

S1: Ep.7 - What makes a meal ayurvedic?

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  • If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic: from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a balanced plate, and more! Tuck in to this episode, and please do rate it if you enjoyed :).

    @smallactsofliving
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あらすじ・解説

If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic: from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a balanced plate, and more! Tuck in to this episode, and please do rate it if you enjoyed :).

@smallactsofliving
続きを読む 一部表示

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