In this episode, Lady Mercedes acknowledges that life is not always positive and shares stories of grief, loss, trauma, and personal challenges. She emphasizes the importance of honoring those who are going through difficult times and offers coping strategies. Lady Mercedes encourages taking one moment at a time, finding something to be grateful for, and trusting that things will get better. She also highlights the significance of extending grace to others and reminds listeners that they are loved without condition. The episode concludes with a reminder to use time wisely.
Song of the Episode:
Can't Give Up Now-Mary Mary

Quote of the Episode:
"Even in the darkest moments, there is always a glimmer of hope. Trust that things will get better and honor where you are right now." — Lady Mercedes

Question of the Episode:
How do you honor your feelings during tough times, and what small steps can you take today to move towards healing?

Affirmation of the Episode:
"I am resilient, and I trust in my ability to navigate life's challenges with grace. I am loved unconditionally, and I extend that same grace to myself and others."

Book of the Episode:
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
This book offers powerful insights into overcoming hardships, building resilience, and finding joy amidst life's struggles. Sandberg and Grant provide practical advice and moving stories to help readers navigate their own paths through grief and trauma.

Playlists:

Apple Music:
https://music.apple.com/us/playlist/collisions-podcast-season-1/pl.u-XkD0j0MUWmEXW

YouTube Music:
https://music.youtube.com/playlist?list=PLMuSAv-0HzW2I8D6pCu9KNRqXJ4v5VqhC&si=sQN3oZV5jMacBgjS

Amazon Music:
https://music.amazon.com/user-playlists/d92cca3d1b024d96987cc25c9ff24fb6sune?ref=dm_sh_nQPMfHmS8GpRx6WhaAKXFqvi9

Spotify:
https://open.spotify.com/playlist/6QL7eQ5RMHP2tkKe1v09p0?si=Y170W5u5S9-tJGiff5fWKQ&pi=u-c3vzzYB8RvOu