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S2, E11 Understanding Therapy with Dr Natalie Bodart
- 2022/11/07
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we are breaking down what therapy is all about with our resident Clinical Psychologist Natalie Bodart. If you’ve ever wondered whether therapy was right for you, what is involved and how it can help you this is the perfect conversation to start with.
Topics we cover:
- How to recognise if therapy is right for you
- When it’s the right time for therapy
- How to find the right therapist for you
- What is involved in a therapy session
- How therapy can help you
- How taking a holistic approach to therapy can support overall healing
- Understanding the mind-body connection
Resources:
National Institute of Clinical Therapies: https://www.nice.org.uk/
The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist
Natalie Bodart: The Bodart Practice
Natalie’s Instagram: https://www.instagram.com/drnataliebodart/
The Bodart Practice Website: https://www.thebodartpractice.co.uk/
Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/
Follow Louise on Instagram: https://www.instagram.com/louisepegg_/
Eff The Plan website: https://www.efftheplan.com