• S2/E111. Simple Tips to Instill Healthy Habits in Your Kids

  • 2024/06/03
  • 再生時間： 25 分
  • ポッドキャスト

S2/E111. Simple Tips to Instill Healthy Habits in Your Kids

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  • サマリー

  • A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life.

    Teaching and modeling a healthy lifestyle is something I’m working at intentionally – and on today’s episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they’ll be helpful in yours too!

    Topics I cover:

    1. Modeling – monkey see, monkey do
    2. Taking advantage of when they’re hungry
    3. Screen time
    4. Our approach to eating and food
    5. Preparing in advance
    6. Emotional regulation
    7. The VIP stomach concept

    FOLLOW SASHA

    Instagram - https://www.instagram.com/sashahighmd/

    Tiktok - https://www.tiktok.com/@sashahighmd

    WORK WITH ME

    Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

    Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

    Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
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あらすじ・解説

A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life.

Teaching and modeling a healthy lifestyle is something I’m working at intentionally – and on today’s episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they’ll be helpful in yours too!

Topics I cover:

  1. Modeling – monkey see, monkey do
  2. Taking advantage of when they’re hungry
  3. Screen time
  4. Our approach to eating and food
  5. Preparing in advance
  6. Emotional regulation
  7. The VIP stomach concept

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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