-
S2, E12 How Yoga Can Heal with Ana-Maria Conneely
- 2022/11/16
- 再生時間： 46 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode I talk about the impact yoga can have on a healing journey and how it supports the mind-body connection with Yoga Teacher Ana Maria.
Topics we cover:
- How Yoga supports our overall wellbeing
- The science behind the impact of yoga
- The impact of movement on healing
- Yoga as part of your healing journey
- Finding a trauma yoga teacher
Resource:
Trauma-sensitive yoga training: https://www.traumasensitiveyoga.com/
Ana Maria Conneely, Yoga Teacher
Ana Maria’s Instagram: https://www.instagram.com/awaytolivewell/
Ana Maria’s Website: https://www.awaytolivewell.com/
The Bodart Practice Website: https://www.thebodartpractice.co.uk/
Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/
Follow Louise on Instagram: https://www.instagram.com/louisepegg_/
Eff The Plan website: https://www.efftheplan.com