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S2, E13 How Nutrition Impacts Our Wellbeing with Kate Delmar-Morgan
- 2022/12/21
- 再生時間： 51 分
- ポッドキャスト
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サマリー
あらすじ・解説
We've probably all heard that what we eat can impact our wellbeing and in today's episode I get under the science of how and why this is the case with Nutritional Therapist, Kate Delmar-Morgan.
Topics we cover:
- How basic fundamentals of health come from nutrition
- The gut-brain connection
- Personalised nutrition tests
- How nutritional support can help therapy
- The role of a nutritionist in a mental health journey
- Breaking down habitual nutritional goals
- Nutrition and children
- How to choose a good supplement
Resources:
British Association of Nutrition and Lifestyle Medicine: https://bant.org.uk/
Complementary and natural healthcare council: https://www.cnhc.org.uk/
Institute for Optimum Nutrition: https://www.ion.ac.uk/pages/category/our-media
Kate Delmar Morgan, Nutritional Therapist
Kate Delmar Morgan’s Instagram: https://www.instagram.com/katedmnutrition/
Kate's Website: https://katedelmarmorgan.co.uk
Kate’s Email: info@katedelmarmorgan.co.uk
The Bodart Practice Website: https://www.thebodartpractice.co.uk/
Follow Eff the Plan on Instagram: https://www.instagram.com/efftheplan/
Follow Louise on Instagram: https://www.instagram.com/louisepegg_/
Eff The Plan website: https://www.efftheplan.com