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サマリー
あらすじ・解説
Join us in this episode as we talk about:
- how to find ways to connect with people that help us feel grounded
- practices that help us feel grounded
- different ways to think about perseverance that’s not about just “keeping on” or grinding it out
- Rituals that are sensory and “move you into a sense of safety and expansion” + preparing for success mentally by “telling yourself symbolically that you are fine”
Connect with Kate & Shaili - @idlewritersclub
Shaili:
- Youtube
- Insta: @createwithshaili & writing practice journal @itsalwaysprogress
- https://wildheartcreative.net
Kate
- Insta: @itskatemaxwell
- www.katemaxwellcoach.com