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Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and the psychological aspects crucial to effective coaching.

Ever wondered about the complexities of metabolic adaptation and the risks entailed in bodybuilding? Mark shares his personal experiences with competition prep, the role of genetics and anabolic steroids, and the mental hurdles involved. He delves into the significance of proper nutrition, the concept of diet breaks, and explains metabolic adaptation as a natural survival mechanism. We also discuss Relative Energy Deficiency in Sports and its relevance to athletes and everyday individuals, illuminating the need for comprehensive and individualized coaching strategies.

Discover the principles of nutrient timing, flexible dieting, and the critical relationship between nutrition and strength training. Mark explains why maintaining muscle and bone health is essential and critiques restrictive diets, advocating for a balanced approach that fosters long-term health and sustainable habits. Don't miss out on this episode packed with invaluable insights into optimizing health, ensuring sustainable fat loss, and cultivating a healthy relationship with food. Subscribe now to stay informed and inspired by expert guests and enriching conversations.

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