Sitting in silence is a powerful practice that allows us to connect with our inner selves and learn valuable lessons without the influence of external distractions or the input of others. It is a time of introspection and reflection where we can be fully present with ourselves and explore our thoughts, emotions, and beliefs. By tuning out the noise of the world around us, we can tap into our intuition and gain insights that may be obscured by the opinions of our family and friends. In this way, silence can become a valuable teacher, guiding us towards greater self-awareness, clarity, and personal growth.

In this episode, I share the benefits of working alone in silence without the help of friends and family. I talk about the times that we have to work alone, the things that can be learned in silence, the power of journaling and the benefits of feeling our feelings. Tune in to learn more about this and other exciting topics!

Timestamps

[01:30] The times that we have to work alone

[02:05] There is something to be learned from the silence

[03:25] Learning to work on things by yourself

[04:10] The power of journaling

[07:17] Feeling your feelings

• “It is a good thing to work alone. Lean into that because there is something to be discovered in the silence.”
• “There is infinite power in putting your pen to paper and getting it out of your system.”
• “When we address our feelings and feel them, they don’t leak into other people.”

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