Today's special guest is Niall Breslin or Bressie as most people will know him by.

A bestselling author, podcaster, musician and philanthropist, Bressies personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organisations.

One such organisation is A Lust For Life, of which Bressie is a Founder and Creative Director.

The charity develops preventative mental health and wellbeing school programmes, which teach children from the earliest age how to enhance and protect their mental health.

Since launching in 2020 their programme has been delivered in over 3,500 classrooms with a reach of over 92,000 children nationwide.

The charity's flagship fundraiser is The Rising, a gruelling physical and mental challenge.

In September, together with a group of friends, Bressie is embarking on an incredible journey, kayaking over 300km of the River Shannon, cycling 120km from Limerick to Carrauntoohil and finishing by hiking Ireland’s highest peak to raise awareness and vital funds for the charity.

We are inviting our community to Rise Up by taking on their own hike or walk on the 15th September in support of A Lust For Life.

For donations or to set up your own funding page you can visit www.alustforlife.com

Hope you enjoy the chat!

Find out more on: www.gympluscoffee.com