In the first episode of Season 2 of The Dr Zam Show, the new additional format includes Dr Zam's Walk the Talk Tik Toks in which he explores topics in his four key domains of expertise: the body, the mind, the soul and entrepreneurship, as he goes for his daily walks of 10,000 steps in nature and other tranquil places. He begins this format with the episode on knowing your worth; self-esteem. Discover why self-esteem is very important to help us achieve our goals.

#selfesteem #knowyourworth #walkthetalk #10000steps #forbody #formind #forsoul #entrepreneurship #weightlosstransformation #drzamsfitness #drzamsliving

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