• S2E3: Stress Urinary Incontinence in Runners

  • 2021/12/20
  • 再生時間： 44 分
  • ポッドキャスト

S2E3: Stress Urinary Incontinence in Runners

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  • Did you know that one in three women leak urine when they cough, sneeze, jump or run? That’s a huge figure and our guest thinks it’s an underestimate too. Pelvic health physiotherapist Emma Brockwell joins Dr. Juliet McGrattan to talk about stress urinary incontinence. Emma is a leading expert in women’s pelvic health with national and international influence. She’s passionate about raising awareness, educating and encouraging women to prioritize their pelvic health. We learn who is most likely to be affected by stress incontinence, why every woman needs to take action, and what to expect when you go and see a women’s health physio. Emma drills down into what’s known about running technique and leaky bladders as well as which exercises are beneficial for runners with stress incontinence. You’ll most definitely find yourself squeezing your pelvic floor muscles while you listen and there’s lots of tips on how to do it correctly. The take home message is that all women need to get familiar with, and strengthen their pelvic floor and if you’re leaking – get an expert assessment.

    Host: Dr. Juliet McGrattan
    Recorded: December 17, 2021

    For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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あらすじ・解説

Did you know that one in three women leak urine when they cough, sneeze, jump or run? That’s a huge figure and our guest thinks it’s an underestimate too. Pelvic health physiotherapist Emma Brockwell joins Dr. Juliet McGrattan to talk about stress urinary incontinence. Emma is a leading expert in women’s pelvic health with national and international influence. She’s passionate about raising awareness, educating and encouraging women to prioritize their pelvic health. We learn who is most likely to be affected by stress incontinence, why every woman needs to take action, and what to expect when you go and see a women’s health physio. Emma drills down into what’s known about running technique and leaky bladders as well as which exercises are beneficial for runners with stress incontinence. You’ll most definitely find yourself squeezing your pelvic floor muscles while you listen and there’s lots of tips on how to do it correctly. The take home message is that all women need to get familiar with, and strengthen their pelvic floor and if you’re leaking – get an expert assessment.

Host: Dr. Juliet McGrattan
Recorded: December 17, 2021

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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