C.K. Collins and Relationship Coach, Jeanell Green, discussed the challenges of navigating life's changes and how empowerment practices can help. They emphasized the importance of prioritizing self-care, body, mind, soul, spirit, and relationships for personal growth and well-being.

Jeanell added their perspective on the interconnectedness of these aspects, while C.K. Collins shared her experience of writing a book on the subject and interviewing women from around the world for their advice.

They also discussed their personal experiences with divorce, infidelity, and trauma, offering practical advice and empowerment strategies for healing and moving forward.

C.K. Collins and Jeanell discussed the importance of self-care for women over 40, and the prevalence of shame and guilt when focusing on the desire for personal growth, particularly among women. They offered practical strategies for healing and improving relationships, emphasizing the importance of recognizing and addressing underlying issues to avoid blaming oneself or others.

Jeanell is a Life and Relationship coach who's on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. Jeanell loves talking about her own marriage of 17 years and how they keep the fire hot!

You can visit her website at: www.saveourmarriage.ca

Kelly's Self Care Scorecard: How is Your Self Care Game?