• S3 E8: 25 Bad Health Habits to Give Up In Your 20's

  • 2024/08/11
  • 再生時間： 10 分
  • ポッドキャスト

S3 E8: 25 Bad Health Habits to Give Up In Your 20's

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  • Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀

    In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big benefits in your life—both personally and professionally. 🌱

    Start building a healthier future today. Your body, mind, and career will thank you. 💪
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あらすじ・解説

Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀

In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big benefits in your life—both personally and professionally. 🌱

Start building a healthier future today. Your body, mind, and career will thank you. 💪
衛生・健康的な生活
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