Isolation periods can be a powerful tool for personal growth, healing, and reassessing priorities in our hyperconnected world. By stepping away from the constant noise of social media and reducing access to our lives, we create space for deep introspection and authentic relationships. This process, while challenging, can lead to deep personal transformation and a renewed sense of purpose.

In this episode, Heather Ranjo shares her experience of taking an extended break from social media and isolating herself to focus on personal growth. She discusses the valuable lessons learned about boundaries, authenticity, and being present in relationships and experiences. Heather explains how this period allowed her to heal, grow, and build a more fulfilling life. She also challenges listeners to consider their social media habits and the potential benefits of a digital detox.

Tune in to gain insights into how an isolation period might transform your life and relationships!

[00:45] Importance of isolation in one's life

[01:46] Heather's reasons for taking a social media break

[04:08] Heather's decision to reduce social media presence and engagement

[07:13] Lessons learned about relationships and reciprocation

[09:10] Insights gained during the social media hiatus

[13:14] New experiences and hobbies discovered

[15:25] Importance of therapy and personal growth

[17:28] Learning to be consistent and give oneself grace

[18:25] Heathers challenge to listeners

• Sometimes, it requires your isolation to come back and relate to people from a healthier place. If people take your isolation personally, then they're the problem.
• I am no longer going to pour from an empty cup. I am no longer going to make an effort in relationships that do not put an effort back to me.
• Can we stop acting like social media is not a drug? Can we stop doing that in 2024?
• Give yourself grace and love yourself when you miss the mark and do better tomorrow. That's it. That's all anybody could ever ask of you.

Connect with Heather Ranjo on Instagram: https://www.instagram.com/frombrokentobravepodcast/

Follow the podcast on
Apple: https://podcasts.apple.com/us/podcast/from-broken-to-brave-podcast/id1614102331

Spotify: https://open.spotify.com/episode/1ArU1nIGSD1YSPfL5yJH1g?si=qmKvF6CWShSg3JSr3Du0zw&nd=1&dlsi=7a1b893ef7254721