-
S3E22 - Healing Your Shadow Self with Solution-Focused Brief Therapy (SFBT)
- 2024/10/13
- 再生時間： 12 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Are you ready to confront and heal your shadow self—the parts of you that you’ve hidden, rejected, or feel ashamed of? In this video, we’ll explore how Solution-Focused Brief Therapy (SFBT) can help you embrace and integrate your shadow self for personal growth and transformation.
I’ll take you through:
- What the shadow self is and how it affects your life
- How SFBT helps you focus on solutions and strengths, not problems Techniques like the Miracle Question and Scaling Questions to heal and integrate your shadow
- Practical steps to set goals and achieve long-lasting healing
Your shadow isn’t something to be feared or suppressed; it’s a part of you that can be a source of power and resilience. Learn how to turn your shadow into a strength through SFBT and start living more authentically!
================================= 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/
DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)
Find out more at https://life-as-an-experiment.pinecast.co