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Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean?

This episode breaks down the fallacy of eating like a normal person and offers a shift in perspective as it relates to eating like a "normal" person.

If you want to start feeling less stressed and obsessed about your diet, weight loss, and the way your body looks, let's dive in!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

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Thanks for listening!

Chapters:

00:00 Welcome to Mind Body Alchemy 00:40 The Struggle with Food and Body Obsession 03:17 Redefining 'Normal' Eating and Self-Perception 07:05 The Journey from Yo-Yo Dieting to Self-Acceptance 10:06 Building a Life of Health and Pleasure 13:27 Redefining Normalcy and Embracing Self-Care

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating