• S4 Bonus: Heart Healthy Diet

  • 2024/12/09
  • 再生時間： 3 分
  • ポッドキャスト

S4 Bonus: Heart Healthy Diet

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  • サマリー

  • Today's episode will give you fast facts about a heart healthy diet.

    References:

    Heart healthy diet links:

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

    https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702

    https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

    Low sodium products:

    Salt packets

    Bragg’s spice blend

    Mrs. Dash

    McCormick salt-free seasoning
    続きを読む 一部表示

あらすじ・解説

Today's episode will give you fast facts about a heart healthy diet.

References:

Heart healthy diet links:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

Low sodium products:

Salt packets

Bragg’s spice blend

Mrs. Dash

McCormick salt-free seasoning
続きを読む 一部表示

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