Self-care can sound daunting and impossible as a busy mom, but it doesn’t have to be when you find simple practices that make sense for the phase of life that you’re in. Yoga teacher and mom of two Helene Kusman is sharing 10 low cost ways to bring self-care into even your most chaotic days in this solo episode. She shares why she started focusing on what she once considered superficial self-care like skincare, hair, makeup and clothing in addition to health routines like movement, hydration and mindfulness.

Helene shares:

-How to incorporate daily exercise realistically for mom life

-Her simple approach for prioritizing yourself when it comes to food

-How, why and when to start a self-care focused skincare routine

-Access to her 5 free guided relaxations to help decrease stress

-Her 3 non-negotiable and delicious daily hydration hacks

-What to wear and not to wear to boost confidence and mental health

-Her life changing mindfulness technique that relaxes your nervous system

-How she started incorporating a basic but much needed hair and makeup routine

-Why you need adult only time and how she did this without childcare

-Simple ideas for much needed solo time with yourself

If you’re a busy mom who struggles with prioritizing yourself and incorporating self-care routines, this episode will give you specific simple, low cost ideas that you can get started on today!

Connect with Helene and the Mind Body Mother Community!

Download your free Mind Body Mother Guided Relaxations

Book an in person or virtual private session or class with Helene here

Mind Body Mother episode show notes here

This podcast is for informational purposes only and is not intended to replace professional medical advice.