Here's your 7-day surf forecast for Long Island, New York, starting Monday, January 15th:

Monday, January 15th: Surfing conditions will be quite subdued. Expect fading Southwest windswell with a small amount of mid-period easterly swell. Wave heights will be minimal, not exceeding 1 foot. The surf will be cleaner, but overall, it's a slow start to the week.

Tuesday, January 16th: Continuing with small and uneventful surf conditions. The wave height remains at 1 foot or less, with light Northeast winds early in the day. Conditions are mostly unfavorable for any significant surfing activity.

Wednesday, January 17th: A slight improvement is expected by Wednesday afternoon with a small to modest swell filtering in. However, the surf is likely to stay under waist high, offering limited opportunities for good surfing.

Thursday, January 18th: Similar conditions to Wednesday. The surf will likely remain modest, under waist high, with little change in swell activity.

Friday, January 19th: This day marks the beginning of an upturn in surf conditions. There's a potential for a stronger nor’easter type system, which could bring a healthier mix of swell, elevating the surf quality.

Saturday, January 20th: The surf conditions continue to improve, potentially offering the best surfing experience of the week. Expect a good mix of swell from the nor’easter system, with higher wave heights and better form.

Sunday, January 21st: The conditions begin to settle down, with the swell direction becoming less favorable. However, there might still be some residual swell from the previous days' activity.

The best days for surfing in this forecast period are Friday, January 19th, and Saturday, January 20th, with the likelihood of a more substantial swell and improved wave conditions.

Remember to always check the latest surf reports before heading out and stay safe in the water. And don't forget to like and subscribe for more updates and forecasts. Happy surfing!