On Episode 121, Ant reflects on the importance of self-work in dating, emphasizing the need for personal growth and intentionality in relationships. He discusses the impact of ego on dating choices and the significance of asking questions to gain clarity. Ant encourages listeners to write down their accomplishments and what they seek in a partner, highlighting the need for compromise and emotional awareness. The episode concludes with a call to action for listeners to engage in self-improvement and utilize their emotional toolbox in the dating world.

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On Episode 120, Ant shares his insights on how to stop someone from cheating, the impact of social media on dating, the belief that everyone thinks they can do better, and the difference between being engaged and dating. Ant emphasizes the importance of communication, setting expectations, and choosing partners who are committed to building a strong relationship. He also encourages listeners to be grateful for past traumas and use them as tools for personal growth.

Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT

Merch: spmerch.org

Discounts: antferrella.com/partners

Instagram: instagram.com/standinonpod

YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA

Business: standinonpod@gmail.com

On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the significance of gratitude and appreciation in making your partner feel loved and respected. Ant encourages going out and being open to new connections while being selective. He concludes by promoting his new show, Improvised with Ant, and expressing gratitude for the support.

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Merch: spmerch.org

Discounts: antferrella.com/partners

Instagram: instagram.com/standinonpod

YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA

Business: standinonpod@gmail.com