• STRIKING THE BALANCE: Mental Wellness in the Fast Lane

  • 2024/08/22
  • 再生時間： 1 時間 5 分
  • ポッドキャスト

STRIKING THE BALANCE: Mental Wellness in the Fast Lane

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  • サマリー

  • In this episode, Cynthia Wanini and Diana Kanini, passionate individuals on mental health and children and the boy child respectively, dive into the challenges of maintaining mental wellness in our fast-paced, high-pressure world. Whether you're juggling work, relationships, or personal ambitions, it can be easy to let your mental health take a backseat. Throughout the episode, we explore practical strategies to stay grounded, manage stress, and prioritize self-care, even when life feels like it's moving at full speed. Tune in as we discuss how to thrive mentally in the fast lane, featuring insights from our guests. Remember to follow and rate the show for more of such content. The podcast is also available on WhatsApp Channel : https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
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あらすじ・解説

In this episode, Cynthia Wanini and Diana Kanini, passionate individuals on mental health and children and the boy child respectively, dive into the challenges of maintaining mental wellness in our fast-paced, high-pressure world. Whether you're juggling work, relationships, or personal ambitions, it can be easy to let your mental health take a backseat. Throughout the episode, we explore practical strategies to stay grounded, manage stress, and prioritize self-care, even when life feels like it's moving at full speed. Tune in as we discuss how to thrive mentally in the fast lane, featuring insights from our guests. Remember to follow and rate the show for more of such content. The podcast is also available on WhatsApp Channel : https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
心理学 衛生・健康的な生活
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