I know I've been on hiatus for a while. Are you wondering what I've been doing since the last episode? Listen in as I discuss codependency, my current emotional state, and a few of my recent accomplishments.

Takeaways from this episode:

• 5 ways to identify and overcome codependency
• Supporters vs. Champions
• Relationship between oneself and finances
• 2nd Annual SWYM Meet Brunch & Self Care Retreat info
• New Book Release

https://linktr.ee/groundedessentialsllc

Today has been pretty emotional. School is back in session for the little ones and it means much more this year than ever. In this episode I speak on navigating the current changes I have going on in my co-parenting relationship and how it effects other areas of my life.

"Parenting is one position in which we often get the opportunity to SWYM".  -Anica Simone

For all products and services I offer visit https://linktr.ee/groundedessentialsllc

Today's episode was prompted by another podcast - "& Still A Mother". The host, Yvette Harris, posed the question of "Who are you, other than a mom?"  I was able to come up with a great list for myself but I decided to use the opportunity to share 50 of my favorite "I am" affirmations with you. 

Takeaways from this episode:

• 50 "I am" affirmations
• Sink or SWYM: A Self Care Workbook & Journal, Grounded Essentials, SWYMwear & more can be found at https://linktr.ee/groundedessentialsllc
• If you're interested in exploring the depths of motherhood go ahead and find "& Still A Mother" anywhere you listen to podcasts or visit https://www.buzzsprout.com/2006021