Send us a text

#3: Sacha Goolsby (she/her) found recovery during the Covid-19 lockdown. Although she had known for awhile she wanted to end her dependency on alcohol, Sacha decided to prioritize sobriety after Halloween 2020 and hasn't looked back ever since. Within the confines of her home, Sacha spent her evenings practicing yoga and connecting with her virtual community, in her words: "getting clean on the screen."

Tune into the episode to hear more of Sacha's story, including:

• How finding an online recovery community and virtual classes were the right step for her, especially in the beginning.
• The importance of having a network of friends in recovery -- both to support you and hold you accountable.
• How acupuncture helped kickstart Sacha's recovery and is now a way she gives back to her community.
• How her sobriety has helped shape her kids' views on alcohol and underage drinking.

Follow Sacha on Instagram @sacha_rae and check out Sacred Soulbriety @sacred_soulbriety

Download the Phoenix App and join the Rise Recover Live Podcast Space to keep up with all things Podcast: https://links.thephoenix.org/uy4urLJKjNb ‎

---------------------------------------------------------------------------------

If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Pho

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive