• Ep 04 #542 Freedom from God’s Wrath: Is God Angry at Me?
    2025/09/12
    Does God want to scare us? Death. Judgment. Hell. My own or someone else's. This is what most Christians fear the most. But fear of God and The Last Things is about punishment. And the Bible says there is no punishment in love. What does it mean to "fear" God, if "there is no fear in love" (1 Jn 4:18)?Unpack the shift from fear to love, exploring death, judgment, heaven, and purgatory as a journey of purifying love. Embrace the Holy Spirit's grace, dare to be transparent with God, and step into hope. Thank you with all my heart to my newest Friends of the Show, Gina S; Theresa VP; Denise H; Colette G; Angela C; Noel N; Sharon T; Estelle C; Carolyn McG*; and Katy P, for loving and lifting me! (*special thank you ;) Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us Monday the 22nd for our Monthly Meetup Bible study as we finish up the Gospel of John, and begin to study the Sacred Holy Trinity! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Were you convicted of something in this episode that you need to bring to God for discussion and illumination? Ask Him, now, to bring anything to mind that He might want you to know. V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Our Lady, Seat of Wisdom, with the Holy Spirit your Beloved Spouse, lend me your wisdom and illumine my heart and mind so I may become free to glorify God by reaching my full potential. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-15:00 – The Four Last Things; explanation of eternal life Minutes 15:01-30:00 – definition of "wrath"; why wrath "abides on the ungodly" Minutes 30:01-45:00 – death, judgment, heaven, & hell are all "a development of premises set by people in this life" (JPII) Minutes 45:01-60:00 – wrath for the unrepentant, mercy for the children Transcript Transcripts and CC are now provided automatically within both the audio and video players.
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    1 時間 5 分
  • Ep 03 #541 Freedom from Sin: How to Escape Habitual Sin, Free Indeed Series
    2025/09/05
    If you're confessing the same sin over and over, you probably feel like you're never going to be free of it. But that's a lie of the enemy, meant to keep you enslaved. Let's strategize with St. Augustine’s three stages of sin (suggestion, pleasure, consent) and Sonja's proven 4-step STOP method, and get you free in Jesus!Conquer addictions like porn, anxiety, or overeating. Learn to walk in the Spirit, rewire your brain, and shatter shame’s chains with practical tools. From personal battles to biblical wisdom, this episode and series equips you to live "free indeed"! Thank you with all my heart to my newest Friends of the Show, Gina S; Theresa VP; Denise H; Colette G; Angela C; Noel N; Sharon T; Estelle C; Carolyn McG*; and Katy P, for loving and lifting me! (*special thank you ;) Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study as we finish up the Gospel of John, and begin to study the Sacred Holy Trinity! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Take a few moments to strategize what you will do to battle your usual tempting thoughts the next time they arise. What will you distract yourself with? With what will you replace the usual behavior? For instance, when I battle self-medication, I make a cup of my favorite tea rather than reaching for the usual "thing." Typically, in the time it takes, and the almost-ceremonial process of making tea, the temptation has subsided enough that I can resist it. What will your new "replacement strategy" be? What do you want to say to the Holy Spirit about that? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Our Lady, Seat of Wisdom, with the Holy Spirit your Beloved Spouse, lend me your wisdom and illumine my heart and mind so I may become free to glorify God by reaching my full potential. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – what is "sin," exactly?; is my body evil? Minutes 12:01-24:00 – Augustine's stages of sin; suggestion Minutes 24:01-36:00 – second and third stages of sin; learning to STOP Minutes 36:01-48:00 – S-sin not; T-tell God; O-Offer the right sacrifice; P-put your trust in God Transcript Transcripts and CC are now provided automatically within both the audio and video players.
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    55 分
  • Ep 2 #540 Freedom from Indecision: Gratification or Edification? Free Indeed series
    2025/08/29
    How do I make godly decisions when my needs or preferences clash with someone else's, especially someone who is important to me, such as my spouse or parents? Using the principle of edification over gratification from 1 Corinthians 8, we learn when to put others’ spiritual growth (e.g., avoiding scandal with meat offered to idols) above self-interest, and when to LEAN IN to self-interest (e.g., doom scrolling). Sonja shares her contraception dilemma, balancing freedom and legalism when faced with her husband’s salvation, guided by prayer and the Catechism’s call to dignity (1738). Discover how to set boundaries (e.g., skipping family Christmas) and use Ignatius’ discernment rules for mature Christian liberty. Thank you with all my heart to my newest Friends of the Show, Gina S; Theresa VP; Denise H; Colette G; Angela C; Noel N; Sharon T; Estelle C; Carolyn McG*; and Katy P, for loving and lifting me! (*special thank you ;) Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) In what situation has the Holy Spirit spoken to you through this episode about choosing between edification and gratification? What do you want to say to Him about that? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Our Lady, Seat of Wisdom, with the Holy Spirit your Beloved Spouse, lend me your wisdom and illumine my heart and mind so I may become free to glorify God by reaching my full potential. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Spirit vs flesh; others over self Minutes 12:01-24:00 – social media scrolling?; meat on Fridays? Minutes 24:01-36:00 – when your boundaries offend; parents; contraception Minutes 36:01-48:00 – Catholics and non-Catholics in decision making; evaluating Christian witness Transcript Transcripts and CC are now provided automatically within both the audio and video players.
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    56 分
  • Ep 01 #539 Freedom from Scruples: Am I a bad Christian? Breaking the Rules While Living for God, Free Indeed Series
    2025/08/18
    What’s okay to eat and drink? Can I EVER eat cake if I’m diabetic, or drink alcohol if I struggle with temperance? Should I veil or not? Charismatic or traditional? TLM or Novus Ordo? How does a Christian make godly decisions in specific situations when the Bible and the church are unclear, or such "rules" are imposed by others? If you’re stuck in your own or someone else’s spiritual minutiae of “you should or you have to or you must do this or that” to be a REAL Christian or a GOOD Catholic, it’s likely because you’re following imposed rules rather than living in the Christian freedom Jesus died to give you. Living in freedom is Christian maturity. It’s an art of love. The good news is…There is a right answer. Paul said “For freedom Christ has set you free! Do not submit again to the yoke of slavery.” Learn biblical principles for Christian freedom, and you will know when to keep the rules and when to break them. Today we’re talking about the purpose of Christian freedom. Thank you with all my heart to my newest Friend of the Show, Karin S, Mary M, and Antonia R for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.)  O | Observe (Connect the passage to your life and recent events.) What's that "castle" of idealism you've built in your mind? How does it enslave you to arbitrary and unrealistic expectations and rules that God has not imposed? What are the demands such ideas make on your personality and temperament that are unnatural for you? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Our Lady, Seat of Wisdom, with the Holy Spirit your Beloved Spouse, lend me your wisdom and illumine my heart and mind so I may become free to glorify God by reaching my full potential. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Moses and the Exodus from Egyptian slavery; whacking the rock Minutes 12:01-24:00 – the glory of God; a painful tyrannical childhood Minutes 24:01-36:00 – Eden's trees; irrational expectations Minutes 36:01-48:00 – the purpose of freedom in Christ Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    1 時間 5 分
  • Ep 10 #538 “Spiritual bypassing” is the name for that stuckness and confusion
    2025/07/14
    Get your copy of Love Heals here and participate with us in the Book Club. There’s a word for that Jesus-confusion you’re feeling that's keeping you stuck: it’s called spiritual bypassing. It's pretty rare to see or hear about spiritual bypassing in Catholic clerical or professional circles. It’s often completely unheard of and/or misunderstood by those of us with faith who are trying to heal, and this is part of why we get stuck and confused in trying to make sense of what is love and what is not, when to erect a boundary and when to just "offer it up." It's also sometimes called over-spiritualizing. Spiritual bypassing is a very real issue that prevents change when we refuse to work through natural causes that we can actually do something about. “Offer it up!” can be a major spiritual bypass: used this way, it dismisses your own and others feelings and experiences. The whole idea of redemptive suffering can be, and is often, twisted to mean God wants you to suffer because it’s good for you! or the Kingdom, or someone else. So what is spiritual bypassing, why does it happen, and how we can navigate it using insights from Scripture, Psychology, and Catholic teaching? Thank you with all my heart to my newest Friend of the Show, Karin S, Mary M, and Antonia R for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) What are you not facing? Where is the area of your life that you have begged God to fix without also looking for what He might want you to do or stop doing? How is this spiritual bypassing? What does He want you to do next? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear Your word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – new series; what is spiritual bypassing? Minutes 12:01-24:00 – why do we spiritually bypass Minutes 24:01-36:00 – consequences of spiritual bypassing Minutes 36:01-48:00 – examples of spiritual bypassing; steps to detect and avoid spiritual bypassing Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 分
  • Ep 09 #537 Where are you in the stages of prayer and faith?
    2025/07/07
    Get your copy of Love Heals here and participate with us in the Book Club. These stages of prayer and faith can save your sanity throughout your spiritual life. When you feel lost in darkness and dryness and like God has suddenly "left the building" after an extended time of fruitful prayer; when you don't understand your neighbor's rude rigid faith and she is criticizing your Christian freedom; when you wonder how the road looks up ahead, the Stages of Prayer and Stages of Faith will help you find secure footing and understand others better throughout the rest of your spiritual life. Thank you with all my heart to my newest Friend of the Show, Karin S, Mary M, and Antonia R for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Can you discern which stage of prayer and which stage of faith you might be in? Does having a general road map for the spiritual path give you a little more peace? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear Your word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – Parable of the Talents Minutes 12:01-24:00 – Purgative Way, Night of the Senses, Illuminative Way Minutes 24:01-36:00 – Dark Night of the Soul, Unitive Way; Primal, Intuitive-Projective, Mythic-Literal, and Synthetic-Conventional Stages Minutes 36:01-48:00 – Individual-Reflective, Conjunctive, and Universalizing Stages Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 分
  • Ep 08 #536 This is what your body is saying through its symptoms
    2025/06/23
    Get your copy of Love Heals here and participate with us in the Book Club. Benedict XVI said healing is the entire content of redemption. John Paul the Great told us, "In treating the human person as a psychological and physical 'whole', the Old Testament often links 'moral' sufferings with the pain of specific parts of the body: the bones, kidneys, liver, viscera, heart. In fact one cannot deny that moral sufferings have a 'physical' or somatic element, and that they are often reflected in the state of the entire organism" (Redemptive Suffering, II.6). In order to love God with all our strength, we learn to love ourselves and our neighbor in an ordered way. Learning to accept ourselves and our bodies as intrinsically good helps heal "moral sufferings" - dark emotions and disordered thoughts (stress); outdated coping mechanisms; and subconscious projections and conflicts that affect and accumulate in our bodies. Thoughts and emotions are energy - signals that trigger cascading effects across bodily systems. Managing them consciously heals heart, soul, mind, and body! Prayer, thanksgiving, practicing the present moment (as St. Francis DeSales taught), and daily LOVE the Word can regulate emotions and reframe thoughts, reducing negative physical effects. Physical activity, healthy diet, and adequate sleep support emotional resilience and bodily health. Social connections and expressive outlets (music, journaling, art) help process emotions, preventing somatic buildup. But if dark thoughts and emotions are not processed and able to flow freely through us, they accumulate. And where they accumulate in the body is the message in our pain. Here are some specific illnesses and parts of the body and how they can express pain. Thank you with all my heart to my newest Friend of the Show, Deborah E for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Choose one physical symptom and place your attention on that part of your body. Without judgment, notice how it feels. If it could speak, what would the symptom say? What is it trying to communicate to you about your thoughts and emotions? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear Your word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – redemptive suffering; inherent goodness; "the body will be full of light" Minutes 12:01-24:00 – the lamp of the body is the eye; fully alive, fully authentic Minutes 24:01-36:00 – top to bottom: head and face problems Minutes 36:01-48:00 – issues from the neck to the toes Transcript Friends of the Show, sign in first to download a transcript of this episode: Protected Content. Click Here to sign in
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    48 分
  • Ep 07 #535 Here’s the #1 reason you think God has abandoned you
    2025/06/16
    Get your copy of Love Heals here and participate with us in the Book Club. Notice the word "think" in the title? Your mind is the battlefield, and if you don't fight the lies you came to believe about yourself in your suffering - if they reign unchallenged - God will let you keep them. Yes, He is that respectful of your free will. Your mind is the battlefield, and if you don't fight, the lies win. You will never have peace. Your body cannot heal in a mental soup of distorted thinking, in a disease-ridden cockroach nest of lies. If you think God has abandoned you, He is not Lord of your mind; the enemy is. The truth is: Jesus bore all your abandonment on the Cross and says, "I will never leave you nor forsake you." Why are we so deaf to the truth of God's love for us? Because we do not know and believe (live from) God’s Word. In commenting on the deaf man's healing, the Church Fathers say that listening to and speaking evil makes one deaf and mute; a deaf person cannot hear the words of God nor open his mouth to speak them. But let us not assume “evil” is merely some form of malice or occult practice, although they’re certainly evil. Rather, Jesus told the Pharisees in John 8 that their root evil was lies, and that the “father of lies” had captured their minds. Throughout the Old and New Testaments we learn that “evil” is ultimately a “heart of unbelief.” As long as we cannot or will not, whether out of ignorance or laziness, hear or speak God’s word of truth into our lives and live from it in faith, we remain tyrannized by lies and a lack of belief in God’s love. The lies we come to believe about ourselves often take root early in our development. “The purification of our hearts has to do with paternal and maternal images,” (CCC 2779). It is these accusations that we probe with the Holy Spirit in the “mind” part of our pop quizzes: “Love the Lord your God with all your heart, all your soul, all your mind…” Satan is called the accuser of the brethren who accuses them day and night (Rev 12:10). Accusations and lies are the enemy’s primary tool against us. When we listen to his accusations and lies, we live in agreement with him. God forbid! Rewiring the brain out of distorted thought patterns (lies) takes time, but here's the most effective, scientifically proven cognitive technique for anxiety and fear, depression, insomnia, anorexia, PTSD, OCD, perfectionism - a whole nest of cockroaches that scavenges and breeds from lies in the mind. This is how to love the Lord your God with all your mind. Thank you with all my heart to my newest Friend of the Show, Marguerite E for loving and lifting me! Friends of the Show get all Premium Content and access to our monthly Bible study! What are you waiting for? Come join us for our Monthly Meetup Bible study in the Gospel of John! LOVE the Word® is a Bible study method based on Mary’s own practice: lectio without the Latin. Get the book based on Sonja’s method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) With the Holy Spirit and in His presence, ask Him, "What is the earliest lie I came to believe about myself in my suffering?" V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, illumine my eye, speak to my ear, that I may see and hear You word, and be healed. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app,
    続きを読む 一部表示
    48 分