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  • Shavasana, Yoga for relaxation

    Shavasana, Yoga for relaxation
    2021/09/21
    Shavasana is a good way to get total physical and mental relaxation. It is very easy practice. Any one can do it for recharge ourselves.
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    15 分
  • Ahimsa Is A Practice Of Raja Yoga Which Prepares You For Meditation And Samadhi

    Ahimsa Is A Practice Of Raja Yoga Which Prepares You For Meditation And Samadhi
    2021/09/15
    Ahimsa non violence
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    15 分