In this episode of Glow Vital, we take a deep dive into the world of alcohol. From the short-term buzz to the long-term impact, we’re breaking down how alcohol affects everything from your brain, liver, and heart to your sleep, skin, and fitness goals. We’ll explore how alcohol messes with your gut health, disrupts your nutrient absorption, and why it’s often at the center of social events. Plus, we’ll discuss sober curiosity, the rise of alcohol-free alternatives, and how to balance drinking in a healthy way. Whether you're looking to cut back, curious about sobriety, or just want to better understand the effects of alcohol, this episode has something for everyone. Tune in to learn how to take control of your health, one drink at a time.

In this episode of Glow Vital, Sara discusses the five essential supplements everyone should consider taking. Discover why it’s becoming increasingly difficult to obtain vital nutrients from our food due to soil depletion, modern agricultural practices, and food processing. Learn about the importance of vitamin D, omega-3 fatty acids, magnesium, probiotics, and zinc in supporting your overall health. Tune in for practical insights and tips to help you make informed choices for your well-being!

In this episode, we're diving deep into raising children with a holistic approach to health and wellness.

From supporting your child's gut health with nourishing foods to teaching mindfulness and managing their emotions, we explore how to foster both physical and emotional well-being.

Learn how to handle common childhood health issues naturally, and discover how modelling healthy habits can positively shape your child's future.

We also talk about the impact of sugary treats and processed foods on children's health and why it's important to guide them toward healthier choices.

The key takeaway: small, mindful changes today can create long-lasting health and happiness for your kids!

👶 Topics we cover:

• Kid-friendly gut health and nutrition
• Introducing mindfulness and meditation to kids
• Managing stress and emotions in children
• Natural remedies for common childhood issues (sleep, tummy aches, focus)
• How parents can model healthy habits for their kids

Join me as I share my personal experiences as a parent and offer practical tips for creating a balanced, healthy lifestyle for the whole family. 💚

🔗 Join my Facebook group for recipes and more tips on holistic health: ⁠Healthy Energized Biohackers | Facebook⁠

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