In this powerful and deeply affirming episode of The 1 Podcast, host Lisa Toland interviews holistic health coach and energetic fat loss alchemist Sarah Steed. As the founder of the transformational program Diet Rebel, Sarah has spent the last 25 years helping women break free from toxic fitness culture, body shame, and emotional sabotage.

What she offers isn’t just another weight loss method—it’s a full-bodied revolution.

This episode explores the emotional, energetic, spiritual, and subconscious layers that influence our relationship with our bodies. You’ll walk away with a whole new perspective on self-love, health, and the miraculous power of appreciation.

💡 In This Episode, You’ll Learn:

• What it really means to lose weight energetically
• The emotional and ancestral roots of body shame
• Why self-love starts with appreciation—not perfection
• How fat can be armor, storage, or even inherited pain
• The 4 non-negotiables your body needs to thrive
• How to begin repairing your relationship with your body today

💬 "I am the one who is a miracle." – Sarah Steed

📲 Connect with Sarah Steed: Website: https://sarahsteed.com
Instagram: @thesarahsteed
TikTok: @thesarahsteed
Facebook: facebook.com/sarah.s.lindsey

🙋‍♀️ Connect with Host Lisa Toland: Instagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcast
Facebook: facebook.com/LisaAToland
YouTube: youtube.com/@lisathe1podcast
Twitter/X: x.com/lisathe1woman
LinkedIn: linkedin.com/in/lisatoland

🎧 Subscribe for more heart-led, purpose-driven content: youtube.com/@lisathe1podcast

#The1Podcast #SarahSteed #DietRebel #BodySovereignty #FatLossEnergy #EmotionalHealing