• Sarcopenia - Silent Thief of Strength

  • 2025/02/23
  • 再生時間： 20 分
  • ポッドキャスト

Sarcopenia - Silent Thief of Strength

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  • サマリー

  • Sarcopenia, the age-related loss of muscle mass, and its impact on health and independence. It causes muscle loss, such as declining motor neurons and hormonal changes. This episode highlights its broader effects on mobility and metabolism. These steps include regular strength training, prioritizing protein intake, staying active, improving sleep, managing stress, and optimizing nutrient intake. The role of insulin resistance and references insights from experts like David Sinclair and Arnold Schwarzenegger on maintaining muscle mass through various lifestyle strategies.
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あらすじ・解説

Sarcopenia, the age-related loss of muscle mass, and its impact on health and independence. It causes muscle loss, such as declining motor neurons and hormonal changes. This episode highlights its broader effects on mobility and metabolism. These steps include regular strength training, prioritizing protein intake, staying active, improving sleep, managing stress, and optimizing nutrient intake. The role of insulin resistance and references insights from experts like David Sinclair and Arnold Schwarzenegger on maintaining muscle mass through various lifestyle strategies.
続きを読む 一部表示
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