• Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]

  • 2024/08/10
  • 再生時間： 19 分
  • ポッドキャスト

Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]

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  • サマリー

  • Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. Plus, get updates on the Joy Lab podcast's transition and new content coming soon.

    Key moments:

    00:00 Introduction to the Joy Lab Podcast

    00:25 Episode Overview and Exciting Updates

    01:49 Understanding Reverse Seasonal Affective Disorder (SAD)

    05:55 Managing Summer Activities and Social Engagements

    07:06 Tips for Better Sleep During Summer

    11:02 Summer Supplementation and Dietary Changes

    17:42 Conclusion and Final Thoughts

    Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!

    Sources and Notes:

    • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
    • Where to shop:
      • Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
      • Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
    • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
    • Check out our favorite resilience-boosting reads at Bookshop.org.

    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

    Please see our terms for more information.

    If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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あらすじ・解説

Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. Plus, get updates on the Joy Lab podcast's transition and new content coming soon.

Key moments:

00:00 Introduction to the Joy Lab Podcast

00:25 Episode Overview and Exciting Updates

01:49 Understanding Reverse Seasonal Affective Disorder (SAD)

05:55 Managing Summer Activities and Social Engagements

07:06 Tips for Better Sleep During Summer

11:02 Summer Supplementation and Dietary Changes

17:42 Conclusion and Final Thoughts

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!

Sources and Notes:

  • Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
  • Where to shop:
    • Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
    • Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
  • Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
  • Check out our favorite resilience-boosting reads at Bookshop.org.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
心理学 衛生・健康的な生活 個人的成功
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