On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!

I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!

Winter is a time to slow down and embrace the season and I will say, we are doing our best!

Listen in today as we each bring 5 things that we are loving to the table. We talk through:

how we are slowing down

some of our favorite past times,

our favorite splurges,

products that we love and more!

Whether you're looking for inspiration on how to make the most of the winter months or simply want to dive in on our chatter to get gift ideas, this episode is for you!

slippers

scalp massager

Zo exfoliating polish

The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.

A key to lasting weight loss is learning how to balance indulgence with discipline... savoring each moment with awareness, but without the guilt.

I am covering topics like:

-How you should eat before holiday meals,

-How to make your plate at the holiday meals (while including your faves),

-How to let go of guilt and shame around eating food at holiday gatherings

and much more!

Check out this episode to enjoy the holiday festivities while feeling confident and content with your weight loss progress.

Remember, it's all about balance, and this episode will help you navigate the holidays with ease and grace.

If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you!

Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste!

With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait to share my tips and tricks with you.

Here’s what you can expect in this episode:

• Selecting recipes that you will actually love instead of sifting through endless “healthy recipes” that turn out to be gross.
• Identifying which ingredients in the recipe that can be the reason for the higher calorie/fat content.
• Reducing or replacing the high calorie/fat ingredients while keeping the original flavors intact.

Put all this together and before you know it you will be creating dishes that TASTE GOOD but don't sabotage your weight loss!

Skinny Million Dollar Spaghetti Recipe: https://www.perfectfitnutrition.com/skinny-million-dollar-spaghetti-public/